EMDR

I am an EMDR certified therapist. Eye Movement Desensitization and Reprocessing is an evidence-based psychotherapy modality that has shown to relieve distress associated with traumatic memories and negative beliefs linked with a memory.

EMDR can be useful for anything from a single-episode traumatic event, to ongoing or recurring trauma, phobias, and attachment trauma. Trauma can be defined as both things that happened to us and also what did not happen, but should have.

You can read more about EMDR here.

For clients that prefer talk therapy to somatic therapies, we can alternatively use Trauma Focused–Cognitive Behavioral Therapy (TF-CBT) and Dialectical Behavioral Therapy (DBT).