Jill Hollenbeck, LSWAIC, MSW
Therapist
ADHD, Anxiety, and Life Transitions Therapy for Women in Washington State
Helping women recognize unhelpful patterns, build on their strengths, and feel more grounded, confident, and in control of their lives
I work with women to recognize unhelpful patterns and thoughts using a strengths-focused, empowerment-driven approach. Together, we develop strategies and coping skills that help you center your own needs and bring your life into clearer focus.
Who I Work With
- Women navigating ADHD, anxiety, and depression
- Women experiencing burnout from caregiving, career demands, and overfunctioning
- Women in major life transitions, including menopause, motherhood, and divorce
- Women ready to break old patterns and step into a stronger sense of self
Areas I Help With
- ADHD and neurodivergence
- Anxiety and depression
- Trauma and PTSD
- Burnout and chronic stress
- Relationship challenges and family dynamics
- Self-esteem, confidence, and body image
- Women's empowerment and identity
- Life transitions and adjustment
My Approach to Therapy
I help women identify unhelpful patterns through a psychodynamic, present-centered, and empowerment-driven framework that honors your lived experiences and the contexts that shape you. Our work emphasizes your strengths, builds practical coping strategies, and supports clarity and confidence as you move forward. The goal is to help you develop tools that center your own needs and bring your life into clearer focus.
What It's Like to Work Together
My style is warm, supportive, and direct. Our sessions are present-centered and conversational, with enough structure so you know what to expect each week while still leaving room to reflect on the patterns shaping your present. Over time, the goal is to help you recognize and reduce what's no longer working, and replace it with something that actually fits your life.
About Jill
Jill Hollenbeck is a Licensed Social Work Associate Independent Clinical (LSWAIC, MSW) who works with women 18 and older navigating ADHD, anxiety, trauma, autism, life transitions, and family dynamics. Her present-centered, strengths-focused, and psychodynamic approach is rooted in a feminist perspective that helps clients deepen self-understanding and feel more grounded and empowered as they move through life.
Specialties
- ADHD, Neurodivergence
- Healthcare Professionals - nursing, physician, researchers
- Education - teaching, professors
- LGBTQIA+ affirming
- Overperforming/Perfectionism
- Empowerment
Services
Session Details
- Sessions offered
- Virtual
- Session length
- 53 Minutes
- Licensed in
- Washington
- Self Pay
- Available
Frequently Asked Questions
Do you offer Telehealth or virtual therapy?
Yes I offer virtual sessions on a HIPAA-compliant platform for clients throughout Washington State
Do you offer couples therapy?
No, but I can refer you to trusted providers who specialize in ADHD and ASD assessments.
Do you do court ordered therapy or assessments?
Not at this time.
Can I be out of state and still complete a session?
No. Washington State law requires therapists to be licensed in the state where the client is located. If you are outside Washington, I am not able to see you unless I hold licensure in your state as well.
Do you offer a free consultation?
Yes, I offer a free 15-minute call so we can get a sense of whether we're a good fit before scheduling a full session.
Do you work with women who have recently been diagnosed with ADHD?
Yes. Many of my clients come to me after a late ADHD diagnosis and are trying to make sense of what that means for their lives, relationships, and sense of self. That process is exactly what we work through together.
What is a psychodynamic approach and what does it mean for our sessions?
A psychodynamic approach means we pay attention to patterns from your past that may be showing up in your present life. We don't dwell in the past, but understanding where certain thoughts and behaviors come from can make them much easier to change.
Ready to Get Started?
Join the waitlist