Shannon Sullivan, LSWAIC
Therapist
Anxiety, Trauma and Burnout Therapy in Pasco, Washington
Helping overwhelmed adults work through anxiety, burnout, and trauma so they can feel calmer, more confident, and back in control of their lives.
I help clients work through anxiety, trauma, burnout, and relationship stress that's getting in the way of feeling like themselves. Together, we build practical tools so you can feel more grounded, confident, and in control of your daily life.
Who I Work With
- Adults struggling with anxiety, panic attacks, or chronic overthinking
- People healing from trauma or PTSD that's still affecting their present life
- Professionals and caregivers experiencing burnout and emotional exhaustion
- Anyone navigating relationship challenges, communication struggles, or trust issues
- People working on self-esteem and building confidence after difficult experiences
Areas I Help With
- Anxiety and panic attacks
- Trauma and PTSD
- Burnout and chronic stress
- Relationship challenges
- Self-esteem and confidence
- Emotional regulation and grounding
- Life transitions and adjustment stress
My Approach to Therapy
I use evidence-based approaches including CBT, Motivational Interviewing, and somatic therapy to help you understand patterns, process past experiences, and feel more grounded. Our work is practical and focused on creating meaningful, lasting change in your daily life, not just talking about problems.
What It's Like to Work Together
My style is warm, honest, and down-to-earth. Our sessions feel like a real conversation: one where you can show up as you are, without judgment, while still giving you structure and practical tools to move forward. I don't believe in just talking about problems; we work together to create change you can actually feel in your day-to-day life. Over time, many clients find themselves feeling more confident, calm, and back in control.
About Shannon
Shannon Sullivan is a Licensed Social Work Associate Independent Clinical (LSWAIC) with experience helping individuals work through anxiety, stress, trauma, and life challenges. She creates a warm, nonjudgmental space where clients feel heard, supported, and understood. Shannon's approach is collaborative and practical, focused on the kind of meaningful change that helps clients feel more steady and confident in their everyday lives.
Specialties
- Therapy for anxiety & panic
- Trauma-informed therapy
- Burnout recovery for professionals & caregivers
- Relationship and communication therapy
- Self-esteem and confidence building
- Emotional regulation and grounding skills
- Life transitions and adjustment
Services
Session Details
- Sessions offered
- Virtual
- Session length
- 53 minutes
- Licensed in
- Washington
- Self Pay
- Available
Ready to Get Started?
Join the waitlist